Workshop

Iluma Saunagus Master Course, Frederiksberg, December 2026

A one-day saunagus course for beginners and for people who host public or community saunas, at Iluma's sauna in Frederiksberg, Copenhagen.

Dates
Place
Iluma SaunaFrederiksberg, Copenhagen, DenmarkDK
Organizer
IlumaOrganizer site (opens in a new tab)
Type
WorkshopIn person
Official site
ilumayoga.com (opens in a new tab)
A hand pours water onto a wood-clad sauna heater in a glass-walled sauna with snow outside
Fig. 01Water on the heater in a glass-walled sauna. Photo: HUUM.

Iluma, a yoga studio with its own sauna in Frederiksberg, Copenhagen, runs a six-hour saunagus master course on December 5, 2026, led by trainer Sophie Kirk. Saunagus is the Danish name for aufguss.

The course covers using essential oils safely, when to fan, pour and rest, and how to read a group and adjust the pace, with peer-led rounds and feedback. It is meant for beginners and for anyone who holds space in public or community saunas. The sauna seats 15.

Event details: December 5, 2026, 12:30 to 6:30 p.m. Iluma Sauna, Ingemannsvej 3C, Frederiksberg. DKK 1,999.

Source: the organizer's course page, checked October 30, 2026.

Venue

Iluma SaunaIngemannsvej 3C1964 FrederiksbergDK
Directions (opens in a new tab)

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